General & Accessibility

1. Do I need a referral to start counselling?

No—no referral is needed. Simply reach out directly to book a consultation or session.

I offer a free, 10-minute consultation for you to ask questions, connect with me, and decide if you'd like to proceed. Please feel free to send a message to Holisticfit.nz@gmail.com, send an enquiry through the website chat, contact page or message me on WhatsApp to schedule your free consultation.

2. How do sessions work? Are they in-person or online?

Sessions are currently held online via secure video conferencing, offering flexibility and privacy. In-person appointments may be available later—please contact me to discuss options.

3. Who do you specialize in working with?

I support adults seeking a holistic, person-centred therapeutic experience, particularly:

• Men’s mental health
• Anxiety and stress
• Depression and burnout
• Trauma, ideological/religious deconstruction and emotional regulation
• The rainbow community (LGBTQIA+)
• Expats and individuals navigating identity or cultural transitions
• Addictions and dependence issues
• Individuals with developmental disabilities
  
  

Therapy Approach

4. What therapeutic approaches do you use?

I take a pluralistic, multicultural, holistic, and person-centred approach. I draw from:

• Person-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-Focused Brief Therapy (SFBT)
• Narrative Therapy
• Mindfulness-Based Practices
  

Together, we tailor the approach to what works best for you and your journey.

5. What does “holistic counselling” mean?

Holistic counselling sees you as a whole person, connecting mind, body, and wellbeing. With my unique background in both physical and mental health, I help integrate wellness into all aspects of your life—if and when you choose.

Logistics & Practicals

6. How long is a session, and how much does it cost?

Sessions are $99NZD for 50 minutes for the pay now option. (No GST - I cover that for you)

Sessions are $120NZD for 50 minutes for the pay later option. (No GST - I cover that for you)

They are both the same as far as the type of session, I just offer a discount for those who would like to pay as they book. More info is on the Services and Pricing page (or contact me directly for details). I offer secure payment via bank transfer or invoice.

Note: Checking other therapists/counsellors, you'll find that the medium amount charged for a therapy/counselling session in Auckland is $150-200+ NZD for session with a counsellor with my experience. I hope to reach those who are unable to pay this. Moreover, I can keep costs down because I operate independently.

7. What is your cancellation policy?

Please provide at least 24 hours' notice to cancel or reschedule. Late cancellations may be subject to a fee (up to the full session cost).

8. Are notes and records kept private and secure?

Yes—your records are stored securely and handled in line with New Zealand privacy standards (following NZAC guidelines). Full confidentiality applies, except when required by law or in cases of risk to yourself or others.

First Session & What to Expect

9. What happens during the first session?

The first session is largely a chat to get to know each other. You’ll complete an intake form, and I’ll explain what to expect from therapy. We’ll also discuss your goals and how to work best together.

10. How many sessions will I need?

Every person’s journey is unique. While some benefit from a few focused sessions (especially with solution-focused techniques), others may benefit from longer-term work. We’ll collaborate on a plan that feels right for you.

Inclusivity & Values

11. Is this a safe space for LGBTQIA+ clients?

Absolutely. My practice is fully inclusive, affirming, and welcoming to clients of all gender identities, sexual orientations, cultures, and backgrounds.

12. I’m an expat—how can therapy help me?

Expats often face unique challenges like identity shifts, belonging, and adjustment. As someone who’s navigated the expat journey personally, I offer a grounded, empathetic space to explore these transitions and build resilience.

Getting Started

13. How do I book a session?

Book Here!

For more info or to book in your free 10-minute consultation, fill out the Contact Info below page, send a message on Website Chat (I personally monitor it) or email me directly at holisticfit.nz@gmail.com.

14. What if I don’t feel it’s a good fit?

That’s totally okay. Therapy is deeply personal. If you feel we’re not the right match, I can help connect you with other qualified practitioners in Auckland or online.

15. Do you use a sliding scale?

Yes. If you have financial constraints or if you are a student, I may be willing to adjust fee.

Final Notes

Your wellbeing matters—and reaching out is a courageous first step. If there’s anything I haven’t covered, feel free to let me know. I’m happy to answer more questions anytime.